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Curry Chicken Salad

  Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…

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Paleo Diet Basics

  Paleo Diet Basics A helpful Link: I have included a helpful link for all of my patients whom has listened and still have no idea what a paleo diet is. In general, eating Paleo means eating veggies, fruits, meats,…

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Porcupine Creek

Porcupine Creek Big Sky, Montana I just trail ran Porcupine Creek this morning outside of Big Sky, Montana. It was beautiful!  The air was dry, there was a slight breeze, and I only ran into one person and her dog.…

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Paleo School Lunch

Paleo School Lunch Grain-Free and Dairy-Free School Lunch Ideas I came across these healthy, quick and easy school lunch ideas the other day while researching for my boyfriend's 7 year-old son.  We have recently decided to take him off dairy…

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Paleo Ranch

Paleo Ranch Grain-Free, Dairy-Free Ranch Who said ranch dressing can't be healthy? Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch. There are options to make many…

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Pure Coconut Wraps

Pure Coconut Wraps My new favorite addiction!  Pure Coconut Wraps! I look forward to working in Hood River just so I can spend my lunch break enjoying a sandwich wrapped in pure coconut! Yes, these wraps contain about 60 calories…

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Paleo Kids Recipes

Paleo Kids Recipes Not only is the paleo diet extremely helpful for keeping cholesterol down, giving people more energy, and keeping weight down, it is also very beneficial for children as well.  Unfortunately, in our society most children's food is…

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