Grain-Free, Dairy-Free Ranch
Who said ranch dressing can’t be healthy?
Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch.
There are options to make many of out favorite dipping sauces without the added processed ingredients, dairy, and grains!
- ¼ cup Paleo Mayo (Grapeseed or Safflower work pretty well if you don’t want to make it)
- ¼ cup Coconut Milk
- ½ tsp Dill
- ½ tsp Garlic Powder
- ¼ tsp Onion Powder
- ¼ tsp Chives
- 1 Tbsp Lemon Juice
- Optional * ½ tsp Parsley
- Optional * ½ tsp Thyme (I say, try it without and if you think it needs a little more zing, then add these 2 optional spices 😉
- Sea Salt and Pepper (to Taste)
Mix all until incorporated. I like to use a Bullet.
**Note: all of the spices that I used were dried. You can use fresh if you like, but I thought you’d like to know that it will still turn out if you use dried herbs.