Paleo Ranch

Grain-Free, Dairy-Free Ranch

Who said ranch dressing can’t be healthy?

Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch.

There are options to make many of out favorite dipping sauces without the added processed ingredients, dairy, and grains!

• ¼ cup Paleo Mayo (Grapeseed or Safflower work pretty well if you don’t want to make it)
• ¼ cup Coconut Milk
• ½ tsp Dill
• ½ tsp Garlic Powder
• ¼ tsp Onion Powder
• ¼ tsp Chives
• 1 Tbsp Lemon Juice
• Optional * ½ tsp Parsley
• Optional * ½ tsp Thyme (I say, try it without and if you think it needs a little more zing, then add these 2 optional spices ;)
• Sea Salt and Pepper (to Taste)

Mix all until incorporated. I like to use a Bullet.

**Note: all of the spices that I used were dried. You can use fresh if you like, but I thought you’d like to know that it will still turn out if you use dried herbs.

–Dr. Samantha Du Moulin, Naturopathic Doctor

*Bio-Identical Hormones, Weight Loss, Hypothyroid, and Autoimmune Disease Specialist.