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Paleo Ranch

paleo ranch

Paleo Ranch

Grain-Free, Dairy-Free Ranch

Who said ranch dressing can’t be healthy?

Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch.

There are options to make many of out favorite dipping sauces without the added processed ingredients, dairy, and grains!

  • ¼ cup Paleo Mayo (Grapeseed or Safflower work pretty well if you don’t want to make it)
  • ¼ cup Coconut Milk
  • ½ tsp Dill
  • ½ tsp Garlic Powder
  • ¼ tsp Onion Powder
  • ¼ tsp Chives
  • 1 Tbsp Lemon Juice
  • Optional * ½ tsp Parsley
  • Optional * ½ tsp Thyme (I say, try it without and if you think it needs a little more zing, then add these 2 optional spices 😉
  • Sea Salt and Pepper (to Taste)

Mix all until incorporated. I like to use a Bullet.

**Note: all of the spices that I used were dried. You can use fresh if you like, but I thought you’d like to know that it will still turn out if you use dried herbs.

Dr. Samantha Du Moulin, Naturopathic Doctor

*Bio-Identical Hormones, Weight Loss, Hypothyroid, and Autoimmune Disease Specialist.

 

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