Exercise

Let’s make one BIG promise to ourselves this summer: EXERCISE

We have all been locked in our houses for 9-MONTHS!
This winter has been bad with record breaking spring rain.
We have been sitting, waiting, keeping warm and dry, waiting for that sun to shine!

Take a hike with the kids in the gorge.
Ride bikes to the grocery store.
SWIM!
Play baseball at the park.
Do yoga in a field.
Surf, trail run, kite board, paddle board, mountain bike, kayak!

Goals this summer:

• Weight loss
• Increased energy
• Cleansing and detoxification
• Better Sleep

Contact Dr. Du Moulin today to see how she can help you on your way!