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Discounted Weight Loss

Discounted Weight Loss Alright, time to get serious.  Summer is a few months away, the weather is getting nicer and sun has shown its face! For today only, Hood To Coast Healthcare will be offering $100 off HCG 4-week, 6-week…

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Road Biking Rowena

 Road Biking Rowena I have started to road bike!  After a year in Hood River, watching everyone with nice road bikes, mountain bikes, etc., I am now a proud owner!  I have always commuted around Portland, but long distance road…

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Mt. Hood Meadows

  Mt. Hood Meadows It was such  great stretch of sun above the clouds for almost one full week!  I hope that some of you were able to make it up to the mountain! My Christmas present to myself: a…

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Discounted B12 Injections

Hood to Coast Healthcare will be offering $10 B12 Injections throughout the holidays! What does B12 do? Increases energy through metabolism Decreases heart disease risk Decreases inflammation Aids in decreasing depression and stress Can help protect against cancer Keeps your…

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TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic.  What is a TurboSonic, you ask?  Well, that is exactly what I asked.  So, I looked it up! Duration of use:…

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Beach Running

  Beach Running Running on the beach is such an amazing exercise!  I wish I lived closer to a long stretch of sand. Over the weekend, I was in the Netarts-Oceanside area alongWY 131 off 101 from Tillamook.  The beach…

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