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The Thyroid Gland

The Thyroid Gland The thyroid gland is a small butterfly shaped organ sitting just below the Adam’s apple at the base of the neck.  The thyroid gland is responsible for producing, storing, and releasing two main hormones – T3 (triiodothyronine)…

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Curried Cauliflower

Curried Cauliflower Gluten Free and Dairy Free Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try.  Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is a…

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Allergies and your child


Allergies and Your Child

It is officially spring and as exciting as that is, it also means allergy season is here!

Not only do we typically see a resurgence of colds this time of year, but many children are reacting to their environment as well.  Spring brings us an abundance of mold spores and pollens, as Mother Nature wakes her sleepy vegetation with sunshine, and more rain.  Childhood allergies can also be year-round, and tend to be one of the top reasons for naturopathic pediatric visits.  Children can be allergic or sensitive to a number of things in their environment, and their diet.

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$25 Lipotropic Fat Metabolism Injections

$25 Lipotropic Fat Metabolism Injections What does Lipotropic mean? A Lipotropic is something that aids in fat breakdown/metabolism. What is in these $25 Lipotropic Fat Metabolism Injections? B12 Inositol Choline Methionine Better Absorption/Bioavailability Oral supplements must first be broken down…

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Garcinia Cambogia

  Garcinia Cambogia We had to mention the recent "Dr. Oz" supplement craze!  Happy January Weight Loss Month! What is Garcinia Cambogia? Small, pumpkin-shaped fruit Native to Indonesia Has been added to foods, especially chutneys and curries What has the research…

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Running Post Canyon

Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run.  The boys headed out to do some mountain biking yesterday, and I headed out on a run.  There are…

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Marchesi Vineyards

Marchesi Vineyards This is a great local Hood River Winery.  I decided to become a member this past spring! The wine culture is very important to the Gorge and the Hood River population. Franco Marchesi grew up in Peimonte, Italy.…

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