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The Thyroid Gland

The Thyroid Gland The thyroid gland is a small butterfly shaped organ sitting just below the Adam’s apple at the base of the neck.  The thyroid gland is responsible for producing, storing, and releasing two main hormones – T3 (triiodothyronine)…

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Homemade Bone Broth

Homemade Bone Broth Making bone broth is not an exact science. Just use a bunch of bones in a crock-pot or a big stockpot, cover it with cold water and put it on low heat.  Bones commonly used are chicken, beef,…

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TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic.  What is a TurboSonic, you ask?  Well, that is exactly what I asked.  So, I looked it up! Duration of use:…

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Beach Running

  Beach Running Running on the beach is such an amazing exercise!  I wish I lived closer to a long stretch of sand. Over the weekend, I was in the Netarts-Oceanside area alongWY 131 off 101 from Tillamook.  The beach…

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Curry Chicken Salad

  Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…

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Paleo Diet Basics

  Paleo Diet Basics A helpful Link: I have included a helpful link for all of my patients whom has listened and still have no idea what a paleo diet is. In general, eating Paleo means eating veggies, fruits, meats,…

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Porcupine Creek

Porcupine Creek Big Sky, Montana I just trail ran Porcupine Creek this morning outside of Big Sky, Montana. It was beautiful!  The air was dry, there was a slight breeze, and I only ran into one person and her dog.…

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