Jo comes from an exercise and fitness background specializing in physical exercise. Jo is a Yoga Practitioner with experience in therapeutic and restorative yoga. Jo’s passion is working one on one with clients and can help you achieve your physical fitness goals. Jo has a positive, sunny personality and will work with you to achieve your physical, mental, and emotional health though personalized yoga and bodywork.  Her treatment modalities include toning, stretching, strengthening, stabilization exercises and/or pure individualized yoga training for relaxation or stress relief.