TRX Training

I, Dr. Samantha Du Moulin, have been taking these classes for a few weeks now at Flow Yoga in downtown Hood River.  I wish I were here more often so that I could make the Monday and Friday classes as well.  At Flow Yoga they are called “FLY” classes.

I have never been so sore!  I love these classes and hope that everyone who reads this has a gym nearby that offers this amazing work-out.  If you do not, the at-home trainers are great!

What is TRX training?

• Standing up to train
• The body is challenged in every plane of motion
• functional exercises that build strength, endurance, core stability, and mobility
• You can train anywhere with your own personal TRX Training system or take a class

CLICK HERE to read more about TRX training