The Bar Method

Portland

What is the Bar Method?

The Bar Method has been gaining more popularity recently.  I have not yet had a chance to visit the studio located in the NW but an planning to this winter.  Some of my current patients attend this studio and have increased my interest in checking it out.

The studio is located at 904 NW Hoyt.

So, what is the Bar Method and what are it’s main goals for body sculpting?

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format.

The result:

• Firm, elongated muscles
• Reduced body fat
• High muscle definition in the chest, upper arms and upper legs
• Improved posture
• Long, narrow thighs
• A lifted seat and defined hamstrings
• Strong, flat abdominals
• Increased stamina and energy
• Extended youthfulness

Sounds good to me!  

CLICK HERE for more information, class times, and fees

–Dr. Samantha Du Moulin, Naturopathic Doctor

*Bio-Identical Hormones, Weight Loss, Hypothyroid, and Autoimmune Disease Specialist.