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Vaccine Integrative Approach

Vaccine Integrative Approach Vaccinations may well be the most controversial topic in medicine these days. There is heated and emotional debate on both sides, complete with name-calling and fear tactics. Most parents have questions about vaccines, and why not, with…

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Celiac Disease

Celiac Disease Celiac Disease involves a  specific food component, gluten, causing an auto-immune reaction in the body. When Celiac patients eat gluten, the villi (tiny hair-like projections in the small intestine that absorb nutrients from food) are damaged. Damaged villi…

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Yoga and Cardiovascular Risk

Yoga and Cardiovascular Risk Yoga Decreases Cardiovascular Risk New research from the European Journal of Preventive Cardiology relates yoga and cardiovascular risk.  The conclusion being that yoga decreases cardiovascular risk.  The risk reduction is similar to walking and biking.  Yoga,…

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Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome Polycystic Ovarian Syndrome, (PCOS) is a complex metabolic disease affecting the pancreas, hypothalamic-pituitary-ovary axis, thyroid and adrenals.  PCOS is the most common endocrine disorder in women of reproductive age and can cause fertility issues. PCOS is associated with…

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Nettles: the plant that bites back


Nettles: The Plant That Bites Back

Health Benefits of Nettles

Stinging nettles are a personal favorite when it comes to herbs. That is why I am starting my weekly herb blog with this beautifully nutritious, and plentiful plant.  A plant that is loved by few, and feared by many.

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