Paleo Kids Recipes Not only is the paleo diet extremely helpful for keeping cholesterol down, giving people more energy, and keeping weight down, it is also very beneficial for children as well. Unfortunately, in our society most children's food is…
Soy Linked to Meat and Egg Allergies Soy is one of the most common food allergens. It has been genetically modified and added to many processed foods. Most of my patients notice gas, bloating, irregular bowel movements, fatigue, and depression…
Soy Contaminating Eggs and Meat Soy is one of the most common food allergens. It has been genetically modified and added to many processed foods. Most of my patients notice gas, bloating, irregular bowel movements, fatigue, and depression when they…
Sunscreen Safety: The best sunscreen is a hat and a shirt. But when you can’t get away from exposing yourself to the sun, use the Environmental Working Group’s (EWG) top-rated sunscreens to provide UVA and UVB protection. UVA rays are…
Fructose Vs. Xylitol Vs. Stevia: The Natural Sweetener Comparison Fructose: Fructose is a natural sweetener found in honey, fruits, berries and vegetables, thus it is thought to be a healthy option for a sweetener. The real problem is the fact…