Hood River Chiropractic Care Dr. Tyler Emmert, DC Dr. Tyler Emmert graduated from the University of Western States in 2012 with a Bachelors Degree in Human Biology and a Doctorate of Chiropractic. He is certified with Motion Palpation Institute (MPI)…
Snowboarding Hospital Hill-White Salmon WA What a great way to spend a Sunday! Two hikes up and tow, fresh powder runs down! It was fantastic watching my dogs run after me as I was carving down Hospital Hill in White…
Prolotherapy Treatment for Tennis Elbow Tennis Elbow: What is it? Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle involved in…
Road Biking Rowena I have started to road bike! After a year in Hood River, watching everyone with nice road bikes, mountain bikes, etc., I am now a proud owner! I have always commuted around Portland, but long distance road…
(GF, DF, Paleo, contains nuts)
What a beautiful weekend! You know how Portland weather teases us around this time of year and we get a few 70 degree days before the spring rains continue on, sometimes until mid-June. So to make the most of the sun this weekend we hosted a backyard barbecue, which started out as just a couple people, ended up filling half our backyard!
Hood River Stairs Running the Hood River Stairs I love to take a break from work, put on my running gear, and go hit the stairs! Most locals might be aware that the Hood River stairs are ranked #3 nationally…
Mt. Hood Meadows It was such great stretch of sun above the clouds for almost one full week! I hope that some of you were able to make it up to the mountain! My Christmas present to myself: a…
Homemade Bone Broth Making bone broth is not an exact science. Just use a bunch of bones in a crock-pot or a big stockpot, cover it with cold water and put it on low heat. Bones commonly used are chicken, beef,…
Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run. The boys headed out to do some mountain biking yesterday, and I headed out on a run. There are…
Running at Syncline WA Before lunch today, I decided to grab the dogs, grab Dave out of his office and head to the sun! The sun is always shining on Syncline! Especially when the rest of Oregon and Washington are…