Pomegranate and Fig Quinoa Salad Ingredients: 1 cup Quinoa 2 small pears Seeds from 3/4 pomegranate Spearmint 2 cups coconut milk for boiling quinoa (or can use water) 1 Tbsp or less of maple syrup (Grade B) Fresh figs…
ME Fitness in NE Portland Alright, I am finally joining this fantastic gym in my neighborhood. I have been a member at another local gym (which I loved), but it is time to move on! ME Fitness is amazing!…
Running the Hood River Stairs If you ever stop through Hood River briefly or stay for awhile, running and/or climbing the stairs is such a great workout. From bottom to top, there are a total of 413 stairs! Gil's stairs…