Do you know the difference between folic acid and folate? If not, you are not alone. There is a great deal of confusion on the subject and many people assume that folic acid and folate are interchangeable and act on…
Vaccine Integrative Approach Vaccinations may well be the most controversial topic in medicine these days. There is heated and emotional debate on both sides, complete with name-calling and fear tactics. Most parents have questions about vaccines, and why not, with…
Dietary Restriction and Kids Kicking gluten, grains, and/or dairy out of a kiddos diet can take thought, patience, a little cooking skill, and perhaps a bit of trickery. However, once you master which foods are on the 'safe' list, it can…
Not only do we typically see a resurgence of colds this time of year, but many children are reacting to their environment as well. Spring brings us an abundance of mold spores and pollens, as Mother Nature wakes her sleepy vegetation with sunshine, and more rain. Childhood allergies can also be year-round, and tend to be one of the top reasons for naturopathic pediatric visits. Children can be allergic or sensitive to a number of things in their environment, and their diet.
Multivitamin preparations are the most common dietary supplement, taken by at least one-third of all US adults. Should, or shouldn’t I take a multivitamin is a question I am asked frequently by patients. The answer however, is not as simple as yes or no.
ME Fitness in NE Portland Alright, I am finally joining this fantastic gym in my neighborhood. I have been a member at another local gym (which I loved), but it is time to move on! ME Fitness is amazing!…
Playing on the Beach Neah Bay, WA If you recognize this photograph, you might know where it is from... But, I can't tell you. There are many hidden gems on the Olympic Peninsula for beach combing, hiking, and surfing. The…
It's that time of year again! The school year is right around the corner, can you believe it?! Hood to Coast Healthcare is offering $25 physical exams. All ages are welcome! Please pass this offer to friends, family, and neighbors!…