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Nettles: the plant that bites back


Nettles: The Plant That Bites Back

Health Benefits of Nettles

Stinging nettles are a personal favorite when it comes to herbs. That is why I am starting my weekly herb blog with this beautifully nutritious, and plentiful plant.  A plant that is loved by few, and feared by many.

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Running Post Canyon

Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run.  The boys headed out to do some mountain biking yesterday, and I headed out on a run.  There are…

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Marchesi Vineyards

Marchesi Vineyards This is a great local Hood River Winery.  I decided to become a member this past spring! The wine culture is very important to the Gorge and the Hood River population. Franco Marchesi grew up in Peimonte, Italy.…

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Beach Running

  Beach Running Running on the beach is such an amazing exercise!  I wish I lived closer to a long stretch of sand. Over the weekend, I was in the Netarts-Oceanside area alongWY 131 off 101 from Tillamook.  The beach…

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Netarts Bay Oceanside

 Netarts Bay Oceanside I spent a few days out at the coast with family.  It was such a beautiful weekend. We filled the weekend with surfing, golfing, sun tanning, running, eating, and enjoying some red wine. We rented this great…

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Paleo Benedict Burgers

Paleo Benedict Burgers Another great recipe from! High protein, low carb, hypoallergenic, and all organic. You can still enjoy the things you love minus the food allergies and the carbohydrates! Ingredients 3 lbs ground grass-fed beef (not too lean if you…

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Curry Chicken Salad

  Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…

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Pilates I have a LOVE for pilates.  I have been actively taking part in pilates since I turned 20 (some years ago). It is part of my regular gym routine.  It is amazing how this practice can reform your body.…

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