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Hood River Stairs

Hood River Stairs Running the Hood River Stairs I love to take a break from work, put on my running gear, and go hit the stairs! Most locals might be aware that the Hood River stairs are ranked #3 nationally…

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Paleo Kids School Lunch

Paleo Kids School Lunch Grain-Free and Dairy-Free I came across these healthy, quick and easy school lunch ideas the other day. Dairy and gluten are amount the most common food allergens in children and in adults.  Because most of us…

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