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Hood River Stairs

Hood River Stairs Running the Hood River Stairs I love to take a break from work, put on my running gear, and go hit the stairs! Most locals might be aware that the Hood River stairs are ranked #3 nationally…

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$10 B12 Injections

$10 B12 Injections Dr. Samantha Du Moulin will be offering $10 B12 injections from  now until January 1st, 2013! We all need a little help during the holidays, and a "kick" in the glut muscle will do the trick! Tired…

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IV Nutrient Drip

IV Nutrient Drip This is a nutrient IV bag that I put together today.  It is a combination of vitamins and minerals that I use for basic nutrient replacement as well as with highly competitive and extreme athletes. What is…

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Paleo Kids School Lunch

Paleo Kids School Lunch Grain-Free and Dairy-Free I came across these healthy, quick and easy school lunch ideas the other day. Dairy and gluten are amount the most common food allergens in children and in adults.  Because most of us…

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Top 5 GMO Foods

  Top 5 GMO Foods The United States government has allowed genetically modified and engineered organisms to enter the public food supply with no warning. Every day, millions of people unknowingly ingest these GMOs. Multiple scientific studies have linked GMOs to illness,…

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Paleo Diet

  Paleo Diet Paleo Diet Before and After Photos I am fully behind the paleo diet and it's health benefits.  I have been eating paleo for the last five years and have personally discovered how health can be optimized with…

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