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Road Biking Rowena

 Road Biking Rowena I have started to road bike!  After a year in Hood River, watching everyone with nice road bikes, mountain bikes, etc., I am now a proud owner!  I have always commuted around Portland, but long distance road…

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$10 B12 Injections

$10 B12 Injections Dr. Samantha Du Moulin will be offering $10 B12 injections from  now until January 1st, 2013! We all need a little help during the holidays, and a "kick" in the glut muscle will do the trick! Tired…

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Paleo Kids School Lunch

Paleo Kids School Lunch Grain-Free and Dairy-Free I came across these healthy, quick and easy school lunch ideas the other day. Dairy and gluten are amount the most common food allergens in children and in adults.  Because most of us…

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Naturopath Flow Yoga

  Naturopath Flow Yoga Dr. Samantha Du Moulin is a Naturopathic Physician that is located above Flow Yoga, downtown Hood River. Dr. Du Moulin is a big fan of yoga.  One of her closest friends, Dell Taylor, is a teacher and…

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Interval Training

  Interval Training The Mayo clinic agrees, interval training is the best way to get the most out of your exercise. Do you do the elliptical for 40 minutes, everyday? Is the elliptical or the recumbent bike the only exercise…

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Paleo Diet

  Paleo Diet Paleo Diet Before and After Photos I am fully behind the paleo diet and it's health benefits.  I have been eating paleo for the last five years and have personally discovered how health can be optimized with…

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