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Discounted Weight Loss

Discounted Weight Loss Alright, time to get serious.  Summer is a few months away, the weather is getting nicer and sun has shown its face! For today only, Hood To Coast Healthcare will be offering $100 off HCG 4-week, 6-week…

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$25 Lipotropic Fat Metabolism Injections

$25 Lipotropic Fat Metabolism Injections What does Lipotropic mean? A Lipotropic is something that aids in fat breakdown/metabolism. What is in these $25 Lipotropic Fat Metabolism Injections? B12 Inositol Choline Methionine Better Absorption/Bioavailability Oral supplements must first be broken down…

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Mt. Hood Meadows

  Mt. Hood Meadows It was such  great stretch of sun above the clouds for almost one full week!  I hope that some of you were able to make it up to the mountain! My Christmas present to myself: a…

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Running Post Canyon

Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run.  The boys headed out to do some mountain biking yesterday, and I headed out on a run.  There are…

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TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic.  What is a TurboSonic, you ask?  Well, that is exactly what I asked.  So, I looked it up! Duration of use:…

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Beach Running

  Beach Running Running on the beach is such an amazing exercise!  I wish I lived closer to a long stretch of sand. Over the weekend, I was in the Netarts-Oceanside area alongWY 131 off 101 from Tillamook.  The beach…

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Curry Chicken Salad

  Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…

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Paleo Diet Basics

  Paleo Diet Basics A helpful Link: I have included a helpful link for all of my patients whom has listened and still have no idea what a paleo diet is. In general, eating Paleo means eating veggies, fruits, meats,…

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