Discounted Weight Loss
Discounted Weight Loss Alright, time to get serious. Summer is a few months away, the weather is getting nicer and sun has shown its face! For today only, Hood To Coast Healthcare will be offering $100 off HCG 4-week, 6-week…
$25 Lipotropic Fat Metabolism Injections
$25 Lipotropic Fat Metabolism Injections What does Lipotropic mean? A Lipotropic is something that aids in fat breakdown/metabolism. What is in these $25 Lipotropic Fat Metabolism Injections? B12 Inositol Choline Methionine Better Absorption/Bioavailability Oral supplements must first be broken down…
Mt. Hood Meadows
Mt. Hood Meadows It was such great stretch of sun above the clouds for almost one full week! I hope that some of you were able to make it up to the mountain! My Christmas present to myself: a…
Running Post Canyon
Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run. The boys headed out to do some mountain biking yesterday, and I headed out on a run. There are…
Paleo Creamy Pumpkin Curry
Paleo Creamy Pumpkin Curry I pull many of these recipes from EverydayPaleo.com. They are wonderful! This is just another recipe that caught my eye on a cool and crisp morning! Yes, Oregon, fall has hit, there is a chill in…
TurboSonic
TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic. What is a TurboSonic, you ask? Well, that is exactly what I asked. So, I looked it up! Duration of use:…
Beach Running
Beach Running Running on the beach is such an amazing exercise! I wish I lived closer to a long stretch of sand. Over the weekend, I was in the Netarts-Oceanside area alongWY 131 off 101 from Tillamook. The beach…
Curry Chicken Salad
Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…
Barlow Pass-Twin Lakes
Barlow Pass-Twin Lakes This is a great hike that follows part of the Pacific Crest Trail (PCT) past two beautiful high elevation lakes with views of Mt. Hood. The elevation gain is minimal on this hike so I usually…
Paleo Diet Basics
Paleo Diet Basics A helpful Link: I have included a helpful link for all of my patients whom has listened and still have no idea what a paleo diet is. In general, eating Paleo means eating veggies, fruits, meats,…