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Dribbling During Exercise

Dribbling During Exercise   Do you notice some dribbling during exercise? When you sneeze? Cough? Laugh?  Urinary leakage at any time is not normal. Luckily, there are simple, nonsurgical treatments to decrease urinary leakage. For women, urinary incontinence can happen…

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Discounted Weight Loss

Discounted Weight Loss Alright, time to get serious.  Summer is a few months away, the weather is getting nicer and sun has shown its face! For today only, Hood To Coast Healthcare will be offering $100 off HCG 4-week, 6-week…

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IV Nutrient Drip

IV Nutrient Drip This is a nutrient IV bag that I put together today.  It is a combination of vitamins and minerals that I use for basic nutrient replacement as well as with highly competitive and extreme athletes. Dr. Samantha…

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Oceanside Surfing

Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook.  Many people are unaware that Oceanside exists.  When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway).  It is…

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The Bar Method

The Bar Method Portland What is the Bar Method? The Bar Method has been gaining more popularity recently.  I have not yet had a chance to visit the studio located in the NW but an planning to this winter.  Some…

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Porcupine Creek

Porcupine Creek Big Sky, Montana I just trail ran Porcupine Creek this morning outside of Big Sky, Montana. It was beautiful!  The air was dry, there was a slight breeze, and I only ran into one person and her dog.…

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