I love this article by Aviva Romm in Pathways to Family Wellness Magazine. She hits on many points that are so true about labor, but can also be applied to our everyday life. Visit our Hood River location to learn about natural home…
What is our favorite part about the New Year? It's that we get to support you in keeping your healthy resolutions! And what better way to support your renewed ambitions then a friendly reminder of the not so healthy patterns we…
Dribbling During Exercise Do you notice some dribbling during exercise? When you sneeze? Cough? Laugh? Urinary leakage at any time is not normal. Luckily, there are simple, nonsurgical treatments to decrease urinary leakage. For women, urinary incontinence can happen…
Discounted Weight Loss Alright, time to get serious. Summer is a few months away, the weather is getting nicer and sun has shown its face! For today only, Hood To Coast Healthcare will be offering $100 off HCG 4-week, 6-week…
Snowboarding Hospital Hill-White Salmon WA What a great way to spend a Sunday! Two hikes up and tow, fresh powder runs down! It was fantastic watching my dogs run after me as I was carving down Hospital Hill in White…
IV Nutrient Drip This is a nutrient IV bag that I put together today. It is a combination of vitamins and minerals that I use for basic nutrient replacement as well as with highly competitive and extreme athletes. Dr. Samantha…
Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook. Many people are unaware that Oceanside exists. When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway). It is…
The Bar Method Portland What is the Bar Method? The Bar Method has been gaining more popularity recently. I have not yet had a chance to visit the studio located in the NW but an planning to this winter. Some…
Barlow Pass-Twin Lakes This is a great hike that follows part of the Pacific Crest Trail (PCT) past two beautiful high elevation lakes with views of Mt. Hood. The elevation gain is minimal on this hike so I usually…
Porcupine Creek Big Sky, Montana I just trail ran Porcupine Creek this morning outside of Big Sky, Montana. It was beautiful! The air was dry, there was a slight breeze, and I only ran into one person and her dog.…