Discounted Testosterone Testing We hate to tell all of you fantastic, aging men out there, but most likely, if you are late 30's and above, your testosterone is decreasing. It is very well known that in the health field, men…
Men's Health Specials Alright guys, spring is around the corner! Time to increase muscle mass, take a few pounds of the belly, and increase your energy! For the next 3 days, we will be focusing on the men in our…
Snowboarding Hospital Hill-White Salmon WA What a great way to spend a Sunday! Two hikes up and tow, fresh powder runs down! It was fantastic watching my dogs run after me as I was carving down Hospital Hill in White…
Hood River Stairs Running the Hood River Stairs I love to take a break from work, put on my running gear, and go hit the stairs! Most locals might be aware that the Hood River stairs are ranked #3 nationally…
Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook. Many people are unaware that Oceanside exists. When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway). It is…
Paleo Kids School Lunch Grain-Free and Dairy-Free I came across these healthy, quick and easy school lunch ideas the other day. Dairy and gluten are amount the most common food allergens in children and in adults. Because most of us…
Pure Coconut Wraps Pure Coconut Wraps are my new favorite wraps! They have 4 ingredients! 4! Coconut Meat Coconut Water Organic Curry Powder Himalayan Salt You can also get them plain without the added curry powder (but I suggest the…
Environmental Allergens Linked to Fibroids Several new studies are adding to the evidence that estrogen-mimicking pesticides and industrial chemicals are leading to increase risk for uterine and ovarian diseases. The relationship between endometriosis and environmental estrogens has been noted…
Statin use and Increased Diabetes Risk A new study has concluded that statin use has increased risk for diabetes mellitus type II in postmenopausal women. The researchers analyzed data on 471,250 participants who had no history of diabetes and who…