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Hood River Stairs

Hood River Stairs Running the Hood River Stairs I love to take a break from work, put on my running gear, and go hit the stairs! Most locals might be aware that the Hood River stairs are ranked #3 nationally…

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Oceanside Surfing

Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook.  Many people are unaware that Oceanside exists.  When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway).  It is…

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Paleo Kids School Lunch

Paleo Kids School Lunch Grain-Free and Dairy-Free I came across these healthy, quick and easy school lunch ideas the other day. Dairy and gluten are amount the most common food allergens in children and in adults.  Because most of us…

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Pilates I have a LOVE for pilates.  I have been actively taking part in pilates since I turned 20 (some years ago). It is part of my regular gym routine.  It is amazing how this practice can reform your body.…

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Pure Coconut Wraps

Pure Coconut Wraps Pure Coconut Wraps are my new favorite wraps! They have 4 ingredients! 4! Coconut Meat Coconut Water Organic Curry Powder Himalayan Salt You can also get them plain without the added curry powder (but I suggest the…

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