Dark Chocolate Oatmeal Coconut Bars What could be better than coconut and dark chocolate with a bit of raw honey? Absolutely nothing in my opinion! Here is one of the best "healthy" desserts ever, if you like coconut that is.…
Curried Cauliflower Snack Gluten Free, Dairy Free Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try. Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is…
Bar Lolo PDX PDX Restaurants: Gluten-Free Options Bar Lolo, located in Northeast Portland offers a casual, Barcelona-style tapas bar setting featuring contemporary and antique artwork and decor, a visual wine list, and an expanding Spanish and Spanish-inspired handcrafted cocktail…
Acetyl-L-Carnitine Supplement of the Week! What is Acetyl-L-Carnitine? Acetyl L-carnitine is found in foods and also synthesized in the liver, brain and kidneys. It concentrates in tissues such as skeletal and heart muscle, and is important in energy production, while…
Wheat Linked to Indigestion New research performed out of the Hospital San Jorge in the Department of Gastroenterology and Hepatology in Huesca, Spain showed an association between indigestion and wheat sensitivity. Main gastrointestinal symptoms associated with wheat allergies and sensitivities:…
Paleo pumpkin Bars A Healthy Halloween Treat Happy Halloween! Something sweet that you can add in for the holidays without the guilt, the stomach upset, and the sugar headache! All you need: Pumpkin or winter squash, fresh baked (1 cup) Cooking…
Paleo Creamy Pumpkin Curry I pull many of these recipes from EverydayPaleo.com. They are wonderful! This is just another recipe that caught my eye on a cool and crisp morning! Yes, Oregon, fall has hit, there is a chill in…
Sun Dried Tomato Meatballs with Creamy Pesto You can't really bet this one. Just look at the picture! Yum! This is on my list to try tonight! It is dairy-free, grain-free, and the kids will love it. Sun Dried Tomato…