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Curried Cauliflower Snack

Curried Cauliflower Snack Gluten Free, Dairy Free Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try.  Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is…

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Bar Lolo PDX

  Bar Lolo PDX PDX Restaurants: Gluten-Free Options Bar Lolo, located in Northeast Portland offers a casual, Barcelona-style tapas bar setting featuring contemporary and antique artwork and decor, a visual wine list, and an expanding Spanish and Spanish-inspired handcrafted cocktail…

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Acetyl-L-Carnitine Supplement of the Week! What is Acetyl-L-Carnitine? Acetyl L-carnitine is found in foods and also synthesized in the liver, brain and kidneys.  It concentrates in tissues such as skeletal and heart muscle, and is important in energy production, while…

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Wheat Linked to Indigestion

Wheat Linked to Indigestion New research performed out of the Hospital San Jorge in the Department of Gastroenterology and Hepatology in Huesca, Spain showed an association between indigestion and wheat sensitivity. Main gastrointestinal symptoms associated with wheat allergies and sensitivities:…

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Paleo Pumpkin Bars

  Paleo pumpkin Bars A Healthy Halloween Treat Happy Halloween! Something sweet that you can add in for the holidays without the guilt, the stomach upset, and the sugar headache! All you need: Pumpkin or winter squash, fresh baked (1 cup) Cooking…

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