Stinging nettles are a personal favorite when it comes to herbs. That is why I am starting my weekly herb blog with this beautifully nutritious, and plentiful plant. A plant that is loved by few, and feared by many.
Netarts Bay Oceanside I spent a few days out at the coast with family. It was such a beautiful weekend. We filled the weekend with surfing, golfing, sun tanning, running, eating, and enjoying some red wine. We rented this great…
Paleo Benedict Burgers Another great recipe from paleolifestyle.com! High protein, low carb, hypoallergenic, and all organic. You can still enjoy the things you love minus the food allergies and the carbohydrates! Ingredients 3 lbs ground grass-fed beef (not too lean if you…
Curry Chicken Salad with Mixed Greens Ground, a local Hood River coffee shop, breakfast, and lunch spot serves many gluten-free and dairy-free options. They make a great curry chicken salad on organic mixed greens, chopped tomatoes, cucumbers, shredded carrot,…
Sun Dried Tomato Meatballs with Creamy Pesto You can't really bet this one. Just look at the picture! Yum! This is on my list to try tonight! It is dairy-free, grain-free, and the kids will love it. Sun Dried Tomato…
Glutathione YouTube What is Glutathione? It's the most important molecule you need to stay healthy and prevent disease -- yet you've probably never heard of it. It's the secret to prevent aging, cancer, heart disease, dementiaand more, and necessary to treat everything fromautism to Alzheimer's…
Sunscreen Safety: The best sunscreen is a hat and a shirt. But when you can’t get away from exposing yourself to the sun, use the Environmental Working Group’s (EWG) top-rated sunscreens to provide UVA and UVB protection. UVA rays are…
Naturopathic Liver Detoxification and Support The liver is thought to be responsible for over 500 reactions in the body. I have listed a few of the major functions: · Protein synthesis and metabolism · Carbohydrate metabolism and weight loss · Cholesterol production · Proper fat breakdown…
How to Protect Our Bodies from Radiation: In regards to Nuclear Reactor Exposure from Japan. First, we need to understand that there are different types of radiation. The radiation that is occurring due to the Nuclear Reactors in Japan acts…