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Acetyl-L-Carnitine Supplement of the Week! What is Acetyl-L-Carnitine? Acetyl L-carnitine is found in foods and also synthesized in the liver, brain and kidneys.  It concentrates in tissues such as skeletal and heart muscle, and is important in energy production, while…

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Homemade Bone Broth

Homemade Bone Broth Making bone broth is not an exact science. Just use a bunch of bones in a crock-pot or a big stockpot, cover it with cold water and put it on low heat.  Bones commonly used are chicken, beef,…

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Surfing Neah Bay

Surfing Neah Bay Neah Bay is located on the very tip of the Olympic Peninsula.  Surfers in this area keep their surf spots secret, thus I cannot tell you "exactly" where these pictures are taken from! For the past 2…

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Olympic National Forest

Olympic National Forest Trail Running the Olympic National Forest It was such a beautiful Thanksgiving holiday in the Olympic Peninsula.  Claire and I went trail running along the Aurora Ridge towards Crescent Lake.  We wished we had more time to complete…

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Running Post Canyon

Running Post Canyon Although it is known for it's mountain biking, post canyon can be a great place to trail run.  The boys headed out to do some mountain biking yesterday, and I headed out on a run.  There are…

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Paleo Ranch

Paleo Ranch Grain-Free, Dairy-Free Ranch Who said ranch dressing can't be healthy? Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch. There are options to make many…

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Top 5 GMO Foods

  Top 5 GMO Foods The United States government has allowed genetically modified and engineered organisms to enter the public food supply with no warning. Every day, millions of people unknowingly ingest these GMOs Multiple scientific studies have linked GMOs to illness,…

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