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Acetyl-L-Carnitine Supplement of the Week! What is Acetyl-L-Carnitine? Acetyl L-carnitine is found in foods and also synthesized in the liver, brain and kidneys.  It concentrates in tissues such as skeletal and heart muscle, and is important in energy production, while…

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Surfing Neah Bay

Surfing Neah Bay Neah Bay is located on the very tip of the Olympic Peninsula.  Surfers in this area keep their surf spots secret, thus I cannot tell you "exactly" where these pictures are taken from! For the past 2…

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Olympic National Forest

Olympic National Forest Trail Running the Olympic National Forest It was such a beautiful Thanksgiving holiday in the Olympic Peninsula.  Claire and I went trail running along the Aurora Ridge towards Crescent Lake.  We wished we had more time to complete…

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