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TRX Training

TRX Training I, Dr. Samantha Du Moulin, have been taking these classes for a few weeks now at Flow Yoga in downtown Hood River.  I wish I were here more often so that I could make the Monday and Friday…

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Oceanside Surfing

Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook.  Many people are unaware that Oceanside exists.  When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway).  It is…

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Grass-Fed Meat

Grass-Fed Meat Factory raised Vs. Grass/Pasture-fed Animals: Factory Raised: Fed genetically modified (GMO) corn and soy Locked in cages Higher omega-6 fatty acid levels compared to omega-3s Pro-inflammatory Increased food allergies Stressed Unhealthy Added chemicals, hormones and antibiotics Growth of…

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Exercise Vs. Diet

Exercise Vs. Diet A new study might be showing that over-eating is responsible for more of the obesity rates in Western civilization when compared to lack of exercise. Our need for calories since the industrial revolution has decreased yet our…

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