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Hashimoto’s Hypothyroid

Hashimoto's and Hypothyroidism Dr. Samantha Du Moulin attended Dr. Kharrazian's seminar last year on hypothyroidism and Hashimoto's. Dr. Kharrazian has written a wonderful book Why Do I Still Have Thyroid Symptoms, When My Lab Tests are Normal. Dr. Du Moulin highly recommends…

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Garcinia Cambogia

  Garcinia Cambogia We had to mention the recent "Dr. Oz" supplement craze!  Happy January Weight Loss Month! What is Garcinia Cambogia? Small, pumpkin-shaped fruit Native to Indonesia Has been added to foods, especially chutneys and curries What has the research…

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Acetyl-L-Carnitine Supplement of the Week! What is Acetyl-L-Carnitine? Acetyl L-carnitine is found in foods and also synthesized in the liver, brain and kidneys.  It concentrates in tissues such as skeletal and heart muscle, and is important in energy production, while…

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Homemade Bone Broth

Homemade Bone Broth Making bone broth is not an exact science. Just use a bunch of bones in a crock-pot or a big stockpot, cover it with cold water and put it on low heat.  Bones commonly used are chicken, beef,…

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Discounted B12 Injections

Hood to Coast Healthcare will be offering $10 B12 Injections throughout the holidays! What does B12 do? Increases energy through metabolism Decreases heart disease risk Decreases inflammation Aids in decreasing depression and stress Can help protect against cancer Keeps your…

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Surfing Neah Bay

Surfing Neah Bay Neah Bay is located on the very tip of the Olympic Peninsula.  Surfers in this area keep their surf spots secret, thus I cannot tell you "exactly" where these pictures are taken from! For the past 2…

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Paleo Pumpkin Bars

  Paleo pumpkin Bars A Healthy Halloween Treat Happy Halloween! Something sweet that you can add in for the holidays without the guilt, the stomach upset, and the sugar headache! All you need: Pumpkin or winter squash, fresh baked (1 cup) Cooking…

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