Bio-Identical Hormone Replacement Dr. John Lee is amazing. I love everything he has to say about bio-identical hormone replacement therapy (BHRT), the positives, the negatives, and the importance. CLICK HERE to read a small little article about the his 3…
Cervical Cancer Screening Did you know in the past year the guidelines have changed for women with regards to cervical screening? In May of 2012, the American Congress of Obstetritians and Gynecologists (ACOG) released their current recommendations, which may allow…
What Does Vitamin D Do? Keeping your level up for the winter By now, most of us are familiar with the importance of vitamin D, especially in the state of Oregon. We wait 9 months for that great globe in…
TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic. What is a TurboSonic, you ask? Well, that is exactly what I asked. So, I looked it up! Duration of use:…
Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook. Many people are unaware that Oceanside exists. When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway). It is…
The Bar Method Portland What is the Bar Method? The Bar Method has been gaining more popularity recently. I have not yet had a chance to visit the studio located in the NW but an planning to this winter. Some…
Paleo Ranch Grain-Free, Dairy-Free Ranch Who said ranch dressing can't be healthy? Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch. There are options to make many…
Fitness Stand-Up Paddle Board I really think I need to buy one of these! This is such a great idea. I have been hunting for a paddle board recently. Every time I see one, something inside of me tells me…
Top Spur to Mt. Hood Hike To McNeil Point Dave and I completed this hike plus an extra 1000 ft gain to about 9000 feet. If you tare looking for a challenge and a few hours to exercise, I…