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Cervical Cancer Screening

Cervical Cancer Screening Did you know in the past year the guidelines have changed for women with regards to cervical screening? In May of 2012, the American Congress of Obstetritians and Gynecologists (ACOG) released their current recommendations, which may allow…

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TurboSonic One of my patients just informed me that The Big Gym in Hood River currently has a TurboSonic.  What is a TurboSonic, you ask?  Well, that is exactly what I asked.  So, I looked it up! Duration of use:…

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Oceanside Surfing

Oceanside Surfing I spent the past weekend staying in Netarts Bay which is off a peninsula from Tillamook.  Many people are unaware that Oceanside exists.  When you come into Tillmook, you follow signs for HWY 131 (Oceanside-Netarts Highway).  It is…

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The Bar Method

The Bar Method Portland What is the Bar Method? The Bar Method has been gaining more popularity recently.  I have not yet had a chance to visit the studio located in the NW but an planning to this winter.  Some…

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Pilates I have a LOVE for pilates.  I have been actively taking part in pilates since I turned 20 (some years ago). It is part of my regular gym routine.  It is amazing how this practice can reform your body.…

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Paleo Ranch

Paleo Ranch Grain-Free, Dairy-Free Ranch Who said ranch dressing can't be healthy? Here is a recipe I came across when discussing options with a patient who was having a hard time giving up ranch. There are options to make many…

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