Paleo Kids School Lunch
Grain-Free and Dairy-Free
I came across these healthy, quick and easy school lunch ideas the other day.
Dairy and gluten are amount the most common food allergens in children and in adults. Because most of us lose our ability to break down dairy products as we age, we develop intolerances to eating it. Other common food allergens include corn and soy.
The following are signs and symptoms of food allergies and intolerances:
- Constipation and/or diarrhea
- Mucous in stool
- Gas and bloating
- Hair loss
- Skin rashes
- Weight gain and weight loss
The above is just one example of a allergy-free and fun lunch idea for the kiddos, but if you would like to see more ideas, click on the following link:
To learn more about food allergy testing and treatment protocols, CLICK HERE.