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Health Benefits of Eggs

blog-eggs-101310

Health Benefits of Eggs

Eggs go quite nicely with pesto!

Below is the recipe for a wonderful pesto scramble!

I finally gave in and bought a bunch of basil plants from New Seasons!.  I just can’t wait for the ones I’ve actually planted to grow.  I just love basil!

 

This recipe is GF/DF/Paleo/Ketogenic

1 tbsp coconut oil/MCT Oil

4-5 eggs

2-3 tbsp pesto , refer to recipe below

Directions: melt coconut oil in a skillet over medium heat.  Crack eggs directly into the pan and scramble them slowly- combining the yolks and white loosely.  When they are still slightly runny add in the pesto.  Once they are no longer runny they are done!  Easy right!?

You can add various vegetables for increased fiber and nutrients.  Pair with organic bacon or sausage for more protein!

Pesto Recipe:

  • Pureed basil leaf
  • Pureed favorite herbs,
  • 1 clove of garlic
  • Pine nuts or macadamia
  • Salt
  • Olive oil to blend together ingredients in the food processor.

 

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