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Curried Cauliflower Snack

Curried Cauliflower Snack

Gluten Free, Dairy Free

Curried Cauliflower Snack

Cauliflower does not seem like a favorable kid snack, but believe me this is worth the try.  Cauliflower is a cruciferous vegetable that is beneficial for supporting detoxification pathways, providing antioxidants, and is a great anti-inflammatory.  Cauliflower is also a good fiber source and is very low calorie.  See the nutrition facts here.

Curry is a powerful anti-inflammatory and a wonderful addition to vegetable dishes. Curry powder is actually a mixture of any number of spices, the main spice in most curry powders is turmeric. This is the spice that gives curry it’s yellow color and is also responsible for its strong anti-inflammatory property.

Try introducing your child to a little spice! It’s good for them, and you!


1 medium head of Cauliflower

1.5 tablespoons olive oil

1/2-1 teaspoon curry powder depending on taste preference

(can also add paprika, tumeric, or garlic powder)

A couple of pinches salt & pepper to taste



1. Preheat oven to 450F

2. Rinse, dry and cut cauliflower into small bite size pieces

3. Toss in olive oil and seasoning

4. Spread on cookie sheet

5. Bake for 20 minutes, or until golden. ( Check every 5-8 minutes or so)

6. Enjoy

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